The sit-stand desk is thankfully becoming a more common sight in the modern office environment as the problems caused by extended periods of sitting at a computer become more obvious and understood. We supply an eclectic range of sit/stand desks, as they are commonly known, and here we offer some tips for ensuring their optimum performance.
Recent research that revealed the many health problems caused by sitting down for too long, particularly with little other movements, caused an instant call for people to stand more. This increased focus has ironically led to some people now standing up for too long – a practice that has its own accompanying health risks such as increased risk of varicose veins and atherosclerosis. As with many things in life, balance is the key.
Users of sit/stand desks should adjust their posture approximately every 30-45 minutes and in not less than one hour. Avoid extended periods of standing or sitting. What is the best posture? The next posture
Ensure that the desk is adjusted correctly. People have a tendency to set the desk too high, forcing a posture of elevated shoulders and increasing fatigue levels and injury risk. A safe working level is at or just below the height of the elbows at 90 degrees when the shoulders are relaxed and the upper arms resting by the sides
Sit back completely, allowing your chair to support you. If you have one, position your computer keyboard to around 2” above the lap and keep the elbows close to the body as you work
If budget permits, choosing a sit/stand desk with electrical adjustment is preferable to avoid cranking by hand
Be proactive – don’t wait for discomfort or pain to strike before optimising your workstation setup. Get it right first time and avoid stress later on
Please enjoy browsing our select range of sit/stand desks – or indeed take a peek at all our office desks. For more tips on optimal usage, call our technical team now or chat to us online.
Long periods of physical inactivity can lead to an increased risk of serious illness and even premature death, warns the report, before suggesting that sit-stand desks should be used in conjunction with more traditional seated arrangements.
Several health experts conducted the research that backs up the report, which was commissioned by Public Health England in partnership with Active Working CIC. This latter organisation is an actively-campaigning group of people whose slogan and aim is to ‘Get Britain Standing’. The authors of the report calculated that the average UK resident spends around 60% of their waking time in a seated position, rising to a worrying 75% of office workers.
Popularity of sit stand desking is increasing as office furniture designers respond to the growing need for alternatives.
This is the ultimate solution, allowing its user to work comfortably from a sitting or standing position as they wish. Clamping quickly, easily and securely to any standard fixed-height work surface, the versatile QuickStand can be used for either new or existing workstations. Expertly-engineered cable management systems combine innovative function with a clean aesthetic, creating one of Humanscale’s most impressive pieces of office furniture so far.
A compact, convenient height-adjustable table that features a unique and extremely reliable counterbalance mechanism, Float is designed to make everything easier, safer and more comfortable for the user. With one hand, you can easily adjust the height to what best suits your own ergonomics before enjoying the desk and its distinct lack of obstructive, uncomfortable crossbeam.
We introduced this brand new range from market-leading Senator Group in a news article back in January. By flawlessly incorporating several disparate elements into a single sit/stand desking unit, the Chemistry collection is described as a ‘future proof solution’ to modern office design challenges. The ‘one-size-fits-all’ approach to office furniture design is thrown out of the window by Senator, who choose instead to focus on making office ergonomics a personal, individual matter.
Whatever kind of office desk you want, DBI Furniture Solutions are with you all the way. We are an independent company and so have the freedom and buying power to work with all of the major modern office furniture manufacturers to deliver the perfect bespoke combination of components. Call us today to find out more about how sit stand desks can positively change the way employees work while improving their long-term health.
If you want to stay as healthy as possible – then stand up. This is the advice being given to office workers, drivers and other employees who spend extended periods of time sitting down at their office desks which, according to recent research, significantly increases the risk of developing diabetes and cancer.
The study was carried out by Kansas State University and, led by Professor Richard Rosenkranz, looked into the sitting habits of more than 63,000 men aged between 45 and 65 in New South Wales, Australia. Though only men were studied in this particular research, the findings are also likely to apply to women.
Comparing men who remained seated for less than four hours, four to six hours, six to eight hours and over eight hours, the study looked into related health problems. Findings included:
Those who sat for in excess of four hours a day were ‘significantly more likely’ to report having one of a number of chronic conditions such as high blood pressure, heart disease, diabetes or cancer
The chance of such a condition being reported increased as participants indicated a higher amount of time spent sitting
Results were consistent across factors including age, height, weight and level of physical activity
Professor Rosenkranz said: “We saw a steady stair-step increase in risk of chronic diseases the more participants sat.. the group sitting more than eight hours clearly had the highest risk.” He then warned that: “A lot of office jobs that require long periods of sitting may be hazardous to your health because of inactivity and the low levels of energy expenditure.”
This study adds to the large body of research that shows how sitting for extended periods can have dramatic negative effects on human health and wellbeing. Other studies have shown that:
Compared to someone who watches no television, someone who watches six hours a day can cut their lifespan by five years
People who sit for long periods have higher cholesterol and blood sugar along with a corresponding larger waist size
Less than 50% of adults meet the physical activity recommendations of the World Health Organisation
Sit-stand desks, a select range which will soon be available from our website, offer an ideal solution to the health problems caused by extended periods of sitting inactive. To find out more about this essential enhancement to office ergonomics, contact us now for exclusive information.